Introducing 37 Plant-Based Recipes!
Greetings, everyone! Since the inception of my journey into plant-based coaching and my personal transition to a plant-based lifestyle over […]
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Navigating Nutritional Confusion: A Simple Approach to Healthier Eating
By Mike Thomas, HBHWC October 19, 2023 As a health coach, I understand that the ever-evolving world of nutrition can
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The Influence of Your Inner Circle on Your Health and Well-being
by Mike Thomas, NBHWC, Pharmacist October 12, 2023 Do you ever stop to think about the people you surround yourself
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Unlocking the Power of Exercise for Mental Wellness
By Mike Thomas, NBHWC October 5, 2023 In a world filled with stress and constant demands, we often seek solace