Unlock the Power of Action: How Small Steps Can Lead to Big Health Changes
By Mike Thomas, NBHWC June 27, 2024 As a health coach and lifestyle medicine expert, I often meet people who […]
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Making Yourself a Priority: The Importance of Self-Care
By Mike Thomas, NBHWC June 20, 2024 Think about how you can make YOURSELF a priority. We often put ourselves
Be More Like Buffalo
By Mike Thomas, NBHWC Jun 13, 2024 There’s a fantastic story that Rory Vaden tells in his book, Take the
Overcoming Short-Term Discomfort: A Key To Long Term Wellness
by Mike Thomas, NBHWC June 6, 2024 As a health coach, I often work with busy professionals who struggle with