Changing Your View: How Seeing Things Differently Can Make You Feel Better
By Mike Thomas, NBHWC May 30, 2024 Everyone feels sad or upset sometimes—it’s normal. But getting stuck in those feelings
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Do It Scared
By Mike Thomas, NBHWC May 23, 2024 As a health coach, I believe it’s really important to take action even
Just Start With One
By Mike Thomas, NBHWC May 16, 2024 As a health coach specializing in lifestyle medicine, I often see people who
Mastering Your Inner Critic with the Three R’s
By Mike Thomas, NBHWC May 9, 2024 When trying to grow personally and professionally, we often hear a nagging voice