Author name: Coach Mike

By Mike Thomas, NBHWC, DipACLM, R.Ph. In a world flooded with information about diets, nutrition plans, and health trends, it’s […]

By Mike Thomas, NBHWC, DipACLM, R.Ph. Today, let’s delve into the realm of plant-based living with a measured and gradual

By Mike Thomas, NBHWC, DipACLM, RPH Hey everyone! Today, I’m highlighting two crucial resources that have played a significant role

Greetings! Change is hard. Yes. It is also possible.  Many people do it every day. Please see below for a