Author name: Coach Mike

Recipes

Brown Rice

Brown Rice – Instant Pot INGREDIENTS Brown Rice 2 cups Water 2 Cups Onion Powder 1/2 teaspoon Garlic Powder 1/2 […]

Recipes

Spinach Lasagna Rolls

Servings: Yield: 18 rolls Source: Based on recipes from pbs.org, fatfreevegan.com, and foodnetwork.com INGREDIENTS “Cheese” Sauce: 1/2 cup extra-firm silken tofu 1/2 cup unsweetened soy

Recipes

Red Pepper Humus

INGREDIENTS 1 can of garbanzo beans (chickpeas) Liquid from the can of chickpeas (1/2 cup) 3 tablespoons of tahini 3 garlic cloves peeled

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