Author name: Coach Mike

Greetings! Change is hard. Yes. It is also possible.  Many people do it every day. Please see below for a […]

When it comes to what’s truly healthy to eat, the topic can sometimes be as tumultuous as a summer storm.

In a recent episode of Joe Rogan’s podcast, Dr. Michio Kaku, PhD, VSG, (very smart guy) discussed the exciting world

I’m excited to share some valuable insights with you in this blog post. Last week, I had a call discussing