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Is Fruit Helping or Hurting Your Weight Loss?

Coach Mike / November 9, 2023

By Mike Thomas, NBHWC November 9, 2023 Meet Jessica, a determined woman who wants to lose weight and become healthier. […]

Coach Mike / October 26, 2023

Greetings, everyone! Since the inception of my journey into plant-based coaching and my personal transition to a plant-based lifestyle over

Coach Mike / October 19, 2023

By Mike Thomas, HBHWC October 19, 2023 As a health coach, I understand that the ever-evolving world of nutrition can

Coach Mike / October 12, 2023

by Mike Thomas, NBHWC, Pharmacist October 12, 2023 Do you ever stop to think about the people you surround yourself