Making Yourself a Priority: The Importance of Self-Care
By Mike Thomas, NBHWC June 20, 2024 Think about how you can make YOURSELF a priority. We often put ourselves […]
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Be More Like Buffalo
By Mike Thomas, NBHWC Jun 13, 2024 There’s a fantastic story that Rory Vaden tells in his book, Take the
Overcoming Short-Term Discomfort: A Key To Long Term Wellness
by Mike Thomas, NBHWC June 6, 2024 As a health coach, I often work with busy professionals who struggle with
Changing Your View: How Seeing Things Differently Can Make You Feel Better
By Mike Thomas, NBHWC May 30, 2024 Everyone feels sad or upset sometimes—it’s normal. But getting stuck in those feelings