What Matters Most: Finding Clarity to Achieve Better Health
Today, I want to share a thought about “What Matters Most.” It’s a simple idea, but it can profoundly impact […]
The Pleasure Principle: Why Embracing Small Challenges Leads to Greater Joy and Health
As humans, we’re naturally inclined to seek pleasure and avoid pain—this is a fundamental part of how our brains function
Habit Stacking – Discover the Power of Habit Stacking: Tiny Changes for Big Results
By Mike Thomas, NBHWC August 22, 2024 I want to introduce you to a concept that was recently new to
Leverage the Love: Being Accountable
By Mike Thomas, NBHWC July 3, 2024 Looking for ways to move the needle with your wellness action plan? Try