What We Resist, Persists
Why Willpower Isn’t Enough—and What to Do Instead Have you ever told yourself, “That’s it. No more sugar. I’m done.” […]
How to Turn Down the “Food Noise”
Have you ever felt like food is always on your mind—like you’re thinking about what to eat next even when
Green Onion Hummus
Very good for chips, baked potatoes or a sandwich spreadImprovised from The Prevent and Reverse Heart Disease Cookbook Ingredients 1
Mood Follows Action
Have you ever felt down or just not like yourself? Maybe you’re tired, feeling stressed, or just in a slump.