Author name: Coach Mike

By Mike Thomas, NBHWC July 3, 2024 Looking for ways to move the needle with your wellness action plan? Try […]

By Mike Thomas, NBHWC June 27, 2024 As a health coach and lifestyle medicine expert, I often meet people who

By Mike Thomas, NBHWC June 20, 2024 Think about how you can make YOURSELF a priority. We often put ourselves

By Mike Thomas, NBHWC Jun 13, 2024 There’s a fantastic story that Rory Vaden tells in his book, Take the