Author name: Coach Mike

I recently stumbled upon a tool that I think could be a game-changer for those of us trying to make […]

What if I told you that taking a 30-minute walk five days a week could give you 70-75% of the

I’d like to share a personal story with you. Back in 2005, I moved from Texas to Illinois, and since

If you find yourself exhausted during the day, reaching for your next cup of coffee may seem like the obvious