Author name: Coach Mike

Plant-Based Garlic Alfredo Sauce

Coach Mike / December 20, 2023

From The Vegan 8 Recipes (TheVegan8.com) Ingredients • 1 medium white onion, diced (200g) (MAKE SURE to measure out 1 […]

Coach Mike / December 20, 2023

Ingredients: 2 Cans (15 oz) of Chickpeas 1 large potato, cubed 1/4th teaspoon of chili flakes 3 garlic cloves, large

Coach Mike / December 14, 2023

by Mike Thomas, NBHWC December 14, 2023 Starting a journey to lose weight can be tough, but the key to

Coach Mike / December 7, 2023

by Mike Thomas, NBHWC December 7, 2023 In this blog, let’s chat assuming a few things about you. I’m guessing