Mastering Emotional Eating: Plant-Based Weight Loss Tips
by Mike Thomas, NBHWC January 18, 2024 Emotional eating is a common phenomenon that many of us encounter on our […]
Plant-Powered Mindset: Overcoming Limits for Effective Weight Loss!
by Mike Thomas, NBHWC January 11, 2024 Hey there! If you’re somewhere between 30 and 90 and dreaming of becoming
Recipes
Air Fryer Brussel Sprouts
INGREDIENTS Brussels Spouts -12 cut in half Special Sauce: Maple syrup 2 Tablespoons Siracha 1 teaspoon Dijon mustard 1 tablespoon
Intermittent Fasting on a Plant-Based Diet During Weight Loss: Is It for You?
By Mike Thomas, NBHWC December 21, 2023 In the changing world of weight loss plans, one method is getting a