Author name: Coach Mike

by Mike Thomas, NBHWC June 6, 2024 As a health coach, I often work with busy professionals who struggle with […]

By Mike Thomas, NBHWC May 30, 2024 Everyone feels sad or upset sometimes—it’s normal. But getting stuck in those feelings

By Mike Thomas, NBHWC May 23, 2024 As a health coach, I believe it’s really important to take action even

By Mike Thomas, NBHWC May 16, 2024 As a health coach specializing in lifestyle medicine, I often see people who