Why I Get Excited When My GLP-1 Clients Experience Food Noise
If you are using a GLP-1 medication, you probably know what food noise is. It is the constant pull toward […]
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4 Habits That Predict Long-Term Success on GLP-1s
Most people start GLP-1s with one main goal.Lose weight and feel better. And GLP-1s can help a lot with appetite.
Why Habits Still Feel Hard on GLP-1s
GLP-1 medications help lower appetite and quiet cravings. For many people, that feels like a huge relief. Most start thinking,
Sit in the Sh*t: A Skill Most People Unknowingly Skip
If you’re on a GLP-1, appetite is quieter. But urges still show up. Not from hunger. From feelings. Boredom. Unrest.