by Mike Thomas, NBHWC March 7, 2024
In today’s fast-paced world, where convenience often dictates our food choices, the importance of mindful eating cannot be overstated. As a pharmacist and healthcare professional, I’ve witnessed firsthand the consequences of dietary choices on our health. Our bodies are incredibly resilient, constantly working to heal and maintain balance. Yet, the fuel we provide them can significantly impact their ability to do so.
This blog aims to shed light on how incorporating more fruits, vegetables, and whole grains into our diets, as opposed to relying heavily on meat and processed foods, can be transformative to our health.
The Body CAN Heal!
We understand that when we break a bone in our leg, taking care of it and receiving proper medical support can help us heal. Similarly, this applies to cuts on our body.
This information isn’t new to us. However, it might not be as widely known that our bodies have the remarkable capability to heal in other ways, such as reversing heart disease and diabetes through lifestyle changes.
Many of us might not fully appreciate the incredible self-healing abilities our bodies possess!
The Healing Power of Plants
Plant-based foods are packed with essential nutrients, fiber, and antioxidants that support our body’s natural healing processes. Fruits and vegetables, for instance, are rich in vitamins and minerals that fight inflammation, a root cause of many chronic diseases.
Whole grains, on the other hand, provide the body with sustained energy and help maintain healthy digestion, which is crucial for the elimination of toxins.
Animal Products – Processed Foods
On the other hand, eating a lot of meat and processed foods can unfortunately lead to serious health issues. These kinds of foods might increase inflammation, raise cholesterol, and boost the risk of becoming overweight or developing heart disease. From what we’ve learned, eating more fruits, vegetables, and other plant-based food lead to better health.
Such a diet helps to reduce the risk of high blood pressure, obesity, or diabetes, conditions that sadly affect about half of Americans. It’s an important consideration for all of us trying to make healthier choices.
The Cost of Convenience
It’s no secret that healthcare costs in America are astronomical, exceeding 3 trillion dollars annually. Astonishingly, 85% of these expenses are tied to the management of chronic diseases.
This figure highlights a critical flaw in our healthcare system: we’re largely focused on treating symptoms rather than addressing the root causes of illness.
As a health coach and pharmacist, I see the urgency in shifting our approach towards preventive care, emphasizing dietary changes as a potent tool for disease prevention.
The Power of Choice
There is tremendous power in our choices, especially when it comes to our diet. Every meal is an opportunity to nourish our bodies and protect our health.
By choosing more fruits, vegetables, and whole grains, we’re not only investing in our immediate well-being but also setting the stage for a healthier future.
It’s a simple yet profoundly effective form of self-care that too many overlook in the pursuit of convenience.
Embrace Change, Embrace Health
Transitioning to a diet rich in plant-based foods doesn’t have to be daunting. As your health coach, I’m here to guide you through this transformative journey, offering personalized advice, coaching and support tailored to your unique needs and goals.
Together, we can explore delicious and nutritious food choices that align with your health objectives, making the transition both enjoyable and sustainable. Consider setting up a free 30 minute call to discuss.
New Video Just In
I’m thrilled to share that I recently had an amazing conversation with some incredible people about this topic of how our bodies can heal.
We recorded our discussion, and I’ve got the video right here for you.
I’m genuinely excited for you to check it out whenever you have a moment. Please, feel free to dive in and give it a listen!
Remember, the journey towards better health begins with a single step. If you’re ready to embrace a healthier lifestyle and unlock the healing potential of your body, reach out to me.
Let’s discuss how a plant-based diet can be integrated into your life, paving the way for lasting health and vitality. As a health coach, I have been blessed to witness the TRANSFORMATION of many of my clients.
As we navigate our health care choices, let’s remember that what we put on our plates is more than just food; it’s medicine. And as a pharmacist committed to holistic health, I’m here to support you every step of the way.
God Bless!
Mike
Learn more about Mike
This blog is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to CoachMikeThomas.com.