"I think the mixture of encouragement and accountability from Mike is powerful. It’s helped me become my best self, more active, and let go of the number on the scale. I now look forward to delicious lunches without guilt. Through his coaching, I've been mindful of walking regularly and found joy in it. Mike's support and encouragement have also helped me be more independent in my activities

I've gradually but healthily lost weight, fitting into clothes I love. It’s not about the scale anymore; it’s about muscle mass and feeling confident in my body. Mike's positive approach helps me overcome setbacks quickly and understand that shame is not helpful. I no longer waste much time beating myself up.

My energy has improved, and my stress has significantly reduced. I feel connected to my body and socially with others. Mike truly makes a difference."

(Thrive Ultimate Client)

“My total cholesterol dropped from 225 to 153, and my LDL dropped from 129 to 70. This absolutely works! I now have the confidence to move forward with consistent action toward my health. I’m in control of my health, my cholesterol, and I even got off weight loss medication without gaining the weight back – in fact, I’ve lost more weight and 3 inches off my waist, and I look good in my clothes!

Before working with Mike, I often found myself asking the million-dollar question: 'What am I going to eat tonight?' This lack of planning led to less-than-healthy choices. Mike helped me understand the importance of planning, and step by step worked with me to make it happen which has led to consistently fueling my body with healthier foods. I now have a routine of walking consistently, something I struggled with before. Just a short while ago, walking a mile was a big deal for me. Today, I’m training for the Camino de Santiago, a 60-mile journey over five days. This was a dream I had for more than 20 years, and Mike helped make it a reality. Mike has provided me with excellent resources and has taught me to have more patience and give myself grace. Before Mike, any slip-ups would frustrate me and make me want to quit. Now, when I have setbacks, I jump back in the saddle to continue my path to better wellness.

If you’re ready to take control of your health and turn your dreams into reality, reach out to Mike. He’s not just a coach; he’s a catalyst for lasting change."

“Working with Coach Mike has been a really positive experience for me. He's very supportive and keeps me accountable, which has helped me build healthy habits. For the last two years in his Thrive Ultimate coaching program, I've been able to stick with regular exercise, something I always struggled with before. This has been really helpful, especially at my age, to not only understand the importance of staying active but to actually do it. It's made a big difference in how I feel, both physically and mentally.

I'm also more mindful about what I eat now, choosing healthier foods that I used to ignore. My energy levels are up, and I'm no longer just sitting on the couch all the time. Plus, I've gotten better at managing my stress by stopping negative self-talk and being kinder to myself. Overall, I feel happier and more confident. Thank you, Coach Mike!”