Ever noticed how a big chocolate donut or a slice of pizza just seems to call your name when you’re stressed out? It’s like they’re saying, “Hey, I’m here to make you feel better!” And yes, maybe that donut helps you feel calm for a minute, but here’s the truth: it’s not actually doing you any favors when it comes to handling stress. In fact, it might even be making things worse.
Here’s what happens. When you eat sugary or high-carb foods, like donuts, candy, or chips, your blood sugar shoots up fast – giving you a quick burst of energy. That might feel awesome for a few minutes, but it doesn’t last. Soon, your blood sugar drops just as fast, and when it crashes, your body goes into “stress mode.” Stress hormones like cortisol start pumping through you, making you feel more anxious or jittery.
Caffeine can be another sneaky culprit. We all love a good coffee boost, especially on busy mornings, but too much caffeine – especially without food – sends your body’s stress levels into overdrive. You might get the shakes, feel your heart race, or find yourself stressing out over things that don’t usually bother you. It’s like caffeine hijacks your nerves and tells them, “Panic!” over things like emails or school projects.
Here’s the cool thing: some foods can actually help you stay calm and steady. Complex carbs—like whole grains, beans, and vegetables—release energy slowly, keeping your energy levels stable instead of making you feel like you’re on a rollercoaster. They also help your body produce serotonin, a brain chemical that helps you feel balanced and relaxed. Think of it like this: complex carbs are like a slow-burning log fire, giving you long-lasting energy, while simple carbs are more like a quick burst from a match—fast, but gone in no time.
Then there are foods with omega-3s, like salmon, chia seeds, and walnuts. These “good fats” help lower inflammation, which is like your body’s way of staying calm and not getting too wound up. They help keep your stress responses steady, so you don’t feel like you’re always on the edge.
If you want to feel less stressed, try seeing food as fuel for your mind and body. Instead of grabbing a candy bar, try an apple or a handful of nuts. When you eat balanced foods, you’re telling your body, “It’s okay, we got this.” You’ll feel less shaky, more focused, and a lot better at handling whatever the day throws at you. So, next time you’re feeling stressed, reach for a snack that’s on your side. Your body (and mind) will thank you!
Mike Thomas is a registered pharmacist and a Mayo Clinic-trained, board-certified health coach. He specializes in helping busy professionals overcome low energy, high stress, and chronic pain to reclaim their health and vitality.
This blog is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to CoachMikeThomas.com.