Welcome to the grand finale of my Christmas blog series! Over the past few weeks, we’ve tackled chronic pain, conquered stress, and powered up our energy. These topics are always important, but they feel especially timely during the holiday season. Now that Christmas is behind us and the New Year is on the horizon, let’s tie it all together and reflect on what really matters: the gift of Jesus, God’s unwavering love, and the deeper purpose of it all.
Throughout December, we focused on self-care—choosing nourishing foods, calming stress, and staying energized so we could fully enjoy life’s little moments. These tools make a big difference in how we feel and function, but they’re just the tip of the iceberg. Christmas—and every season, really—is a chance to step back and think about life’s bigger picture.
The holidays can feel like a sprint to the finish line, can’t they? Even after Christmas Day, we’re often weighed down by what we didn’t get done or wish we’d done differently. Our brains keep spinning with unfinished tasks, while our bodies are screaming, Please, just sit down! But here’s the beautiful truth about this season: Christmas reminds us we’re not meant to carry these burdens alone. The gift of Jesus invites us to lay it all down—our worries, our pain, and even our messy to-do lists—at His feet. His love doesn’t hinge on perfect parties or flawless traditions.
Take a moment to breathe and reflect. What really matters isn’t how well you pulled off your holiday plans. It’s about this: You are loved exactly as you are.
Christmas is a celebration of God’s ultimate gift—His Son, who came to bring hope, peace, and love into our lives, no matter how tangled they may feel.
If you’re managing chronic pain, wrestling with stress, or chasing energy, know this: You are not alone. You’re seen, cherished, and deeply valued. It’s okay to slow down. Rest isn’t a weakness; it’s a gift. Lean into God’s love and let the support of those around you lift you up. Reflection isn’t just a holiday activity; it’s a chance to set the stage for a fresh, hopeful New Year.
As we head into 2025, my wish for you is simple: Carry the peace of Christmas with you. May you find joy in your relationships, clarity in your purpose, and renewal in your health. Let’s approach the New Year with gratitude, remembering that the blessings of Christmas don’t disappear when the lights come down.
Thank you for joining me on this journey. It’s been a true honor to share these moments with you. I hope the days ahead are filled with love, peace, and the energy to live your best life.
Merry Christmas, Happy New Year, and warm blessings from my family to yours!
I’m excited for the chance to write more blogs and create new opportunities to help people on their path to better health.
God bless,
Mike Thomas is a registered pharmacist and a Mayo Clinic-trained, board-certified health coach. He specializes in helping busy professionals overcome low energy, high stress, and chronic pain to reclaim their health and vitality.
This blog is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to CoachMikeThomas.com.