1,2,3 Oatmeal with Fruit
1,2,3 Oatmeal + Fruit INGREDIENTS 1 Cup of Rolled Oats 2 Cups of Water 3 Minutes in Microwave 1 Banana diced Blueberries 1/2 cup […]
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Spinach Lasagna Rolls
Servings: Yield: 18 rolls Source: Based on recipes from pbs.org, fatfreevegan.com, and foodnetwork.com INGREDIENTS “Cheese” Sauce: 1/2 cup extra-firm silken tofu 1/2 cup unsweetened soy
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Red Pepper Humus
INGREDIENTS 1 can of garbanzo beans (chickpeas) Liquid from the can of chickpeas (1/2 cup) 3 tablespoons of tahini 3 garlic cloves peeled
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Tofu Veggie Fried Rice
INGREDIENTS 1 pack of firm tofu 1/2 teaspoon of pepper 1/2 teaspoon of onion powder 1/2 teaspoon of garlic powder 3 Bell Peppers diced (any