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Today’s blog is Part One of a two-part series designed to help you bring more ENERGY back into your life. […]

I recently stumbled upon a tool that I think could be a game-changer for those of us trying to make

What if I told you that taking a 30-minute walk five days a week could give you 70-75% of the

I’d like to share a personal story with you. Back in 2005, I moved from Texas to Illinois, and since