Habit Stacking – Discover the Power of Habit Stacking: Tiny Changes for Big Results
By Mike Thomas, NBHWC August 22, 2024 I want to introduce you to a concept that was recently new to […]
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Leverage the Love: Being Accountable
By Mike Thomas, NBHWC July 3, 2024 Looking for ways to move the needle with your wellness action plan? Try
Unlock the Power of Action: How Small Steps Can Lead to Big Health Changes
By Mike Thomas, NBHWC June 27, 2024 As a health coach and lifestyle medicine expert, I often meet people who
Making Yourself a Priority: The Importance of Self-Care
By Mike Thomas, NBHWC June 20, 2024 Think about how you can make YOURSELF a priority. We often put ourselves