Do It Scared
By Mike Thomas, NBHWC May 23, 2024 As a health coach, I believe it’s really important to take action even […]
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Just Start With One
By Mike Thomas, NBHWC May 16, 2024 As a health coach specializing in lifestyle medicine, I often see people who
Mastering Your Inner Critic with the Three R’s
By Mike Thomas, NBHWC May 9, 2024 When trying to grow personally and professionally, we often hear a nagging voice
Want to Make Progress? Start With This First
By Mike Thomas, NBHWC May 2, 2024 In life, we often encounter situations that seem unfair or beyond our control.