The Pleasure Principle: Why Embracing Small Challenges Leads to Greater Joy and Health
As humans, we’re naturally inclined to seek pleasure and avoid pain—this is a fundamental part of how our brains function […]
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Habit Stacking – Discover the Power of Habit Stacking: Tiny Changes for Big Results
By Mike Thomas, NBHWC August 22, 2024 I want to introduce you to a concept that was recently new to
Leverage the Love: Being Accountable
By Mike Thomas, NBHWC July 3, 2024 Looking for ways to move the needle with your wellness action plan? Try
Unlock the Power of Action: How Small Steps Can Lead to Big Health Changes
By Mike Thomas, NBHWC June 27, 2024 As a health coach and lifestyle medicine expert, I often meet people who