Author name: Coach Mike

Source: VEGAN, at Times by Jessica Seinfeld INGREDIENTS 1 large yellow onion, thinly sliced ¾ teaspoons of salt 3 cloves of garlic, smashed and […]

Source: youtu.be INGREDIENTS 1/4th cup of your favorite BBQ Sauce 1 can of Jackfruit – drained and rinsed 1/2 cup of water 1 teaspoon

Source: Forks Over Knives INGREDIENTS 1 small onion, cut into ¼-inch dice (about 1 cup) 6 small garlic cloves, minced (about 1 tablespoon)

INGREDIENTS 2 (15 oz.) can chickpeas (garbanzo beans), drained and rinsed 3-4 tablespoons vegan mayonnaise (gluten free) 2 teaspoon Dijon mustard 3 stalks celery,