Author name: Coach Mike

INGREDIENTS 8 oz tempeh crumbled (227 g) or 1-15 oz can bean/lentil of your choice 4 large bell peppers, chopped (615 g) […]

Source: Forks Over Knives INGREDIENTS FOR THE TOFU RICOTTA: 1 (12.3-ounce) package silken tofu 1 pound fresh water-packed firm tofu 2 teaspoons minced garlic

INGREDIENTS 1 cup uncooked green lentils 4 cups water 1 medium yellow onion, diced 1 medium green bell pepper, chopped small 2 garlic cloves, minced

INGREDIENTS Oatgroats 2 Cups Water 3 Cups DESCRIPTION Batch cook and heat up in 2 minutes when ready to eat!