Navigating Nutritional Confusion: A Simple Approach to Healthier Eating
By Mike Thomas, HBHWC October 19, 2023 As a health coach, I understand that the ever-evolving world of nutrition can […]
Spinach Smoothie
INGREDIENTS Spinach 8 oz Flaxseed 1/4th cup 1 ripe banana Frozen fruit (Blueberries, Strawberries, Mango) 2-3 cups Non-sweetened Plant milk 1
Recipes
White Bean Chili
INGREDIENTS 1 medium onion, chopped 2 stalks chopped celery 2 chopped carrots 2 cloves of garlic – minced 1 teaspoon garlic salt 2 teaspoons dried cumin
Recipes
Vegan Pizza
Veggie Pizza (no Cheese) INGREDIENTS 1 Large red ripe tomato- sliced or diced 1 Medium onion-sliced 1 Green Pepper-diced 8 oz sliced mushrooms 1 cup