Source: youtu.be
INGREDIENTS
1/4th cup of your favorite BBQ Sauce
1 can of Jackfruit – drained and rinsed
1/2 cup of water
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon pepper
1 teaspoon of paprika
Side add ons:
Whole wheat buns
Sliced red onions
Sliced pickles
BBQ Sauce
DIRECTIONS
Shred the jackfruit with a fork and a knife (or shred in blender- see video) add to the Instant Pot with water, BBQ sauce, garlic powder, onion powder, pepper and paprika. Set for 15 minutes at high pressure.