by Mike Thomas, NBHWC, Pharmacist October 12, 2023
Do you ever stop to think about the people you surround yourself with and how they affect your life? According to Darren Hardy in his book, “The Compound Effect,” the individuals you spend time with can significantly impact various aspects of your life, including your health. In this blog, we’ll explore how the top 5 people you associate with can shape your well-being and introduce the concept of “5-minute people,” “5-hour people,” and “5-day people.”
The Power of Your Inner Circle
Your inner circle, comprised of the people you spend the most time with, plays a crucial role in shaping your life. This influence extends to your health and wellness. Here’s how:
1. Diet and Nutrition: Your eating habits can be heavily influenced by those around you. If your inner circle includes individuals who prioritize healthy eating and make nutritious choices, you’re more likely to adopt similar habits. Conversely, if your friends frequently indulge in unhealthy foods, it may be challenging to resist those temptations.
2. Physical Activity: The people you spend time with can impact your level of physical activity. If your friends enjoy staying active, you’re more likely to engage in fitness-related activities together. On the flip side, if your inner circle prefers a sedentary lifestyle, it can be challenging to find motivation to exercise.
3. Mental Health: Emotional support is crucial for mental well-being. Spending time with positive, supportive individuals can boost your mental health. Conversely, associating with negative or toxic people can lead to stress, anxiety, and other mental health challenges.
4. Habits and Routines: People tend to adopt the habits and routines of those they spend time with. If your inner circle has healthy routines like regular sleep patterns and stress-management techniques, you’re more likely to incorporate these practices into your life.
5. Motivation and Goals: Surrounding yourself with ambitious, goal-oriented individuals can inspire you to pursue your health and wellness objectives. Conversely, spending time with people who lack motivation may hinder your progress.
5-Minute, 5-Hour, and 5-Day People
Darren Hardy’s concept of 5-minute, 5-hour, and 5-day people categorizes individuals based on the depth and quality of your relationship with them.
– 5-Minute People: These are individuals you should probably limit your time with to five minutes or less. They are not necessarily “bad people”, but not a good fit for you. They may be draining, or consistently bring down your mood. While you can’t always avoid them entirely, minimizing interaction can protect your well-being.
– 5-Hour People: These are acquaintances or casual friends. You can spend a few hours with them, such as going to dinner or attending social events, but they may not be the ones you’d choose for deeper, more meaningful connections. Probably not going on vacation with a 5-Hour person.
– 5-Day People: These are the individuals with whom you enjoy spending significant time. They are your closest friends, confidants, and sources of joy and support. They positively impact your life, and you share a deep bond.
Taking Control of Your Inner Circle
To improve your health and well-being, it’s essential to be mindful of the people you surround yourself with:
1. Evaluate Your Inner Circle: Take a close look at the people in your life and assess their influence on your health and wellness.
2. Make Conscious Choices: Choose to spend more time with 5-day people who uplift and inspire you, and limit interactions with 5-minute people who drain your energy.
3. Set Clear Boundaries: Establish boundaries with individuals who may negatively impact your health choices. Politely decline invitations or suggest healthier alternatives.
4. Seek Support: Be intentional to surround yourself with like-minded individuals who share your health and wellness goals. Join fitness groups, cooking classes, or mindfulness communities to find people who align with your aspirations.
The people you surround yourself with can significantly impact your health and wellness journey. By identifying and nurturing relationships with 5-day people while minimizing exposure to 5-minute individuals, you can create an environment that supports your pursuit of a healthier, happier life. Remember, your inner circle has the power to influence your choices, so choose wisely and prioritize your well-being.
To Your Better Health!
Mike
This blog is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to CoachMikeThomas.com.