Welcome to the third installment of our festive four-part holiday blog series! As we dive deeper into the season of sparkle and cheer, let’s tackle a not-so-festive subject: the common holiday mistakes that can leave us feeling more drained than merry. But don’t worry, I’ve got some fun tips to help you keep your energy up and your spirits bright!
- Overbooking Your Holiday Calendar
Yes, it’s tempting to say yes to every festive invitation. But cramming your schedule with back-to-back holiday parties and events can turn your merry season into a marathon. Remember, it’s okay to politely decline an invite or two. Keeping your schedule lighter can keep your energy levels higher. Think of it as not being the Grinch but being a smart Santa who knows his limits.
- Skimping on Sleep
When the holidays come around, our regular routines often fly out the window—along with our sleep schedules. Staying up late to wrap presents or binge-watching holiday movies can be fun, but losing sleep can leave you feeling like you’re pulling Santa’s sleigh by yourself. Try to stick to your normal bedtime; your body will thank you with the gift of energy!
- Holiday Sugar Highs (and Lows)
Cookies, candies, and all those sweet treats are tempting, but sugar is a sneaky energy thief. It gives you a quick boost, then drops you faster than a hot potato. Instead of reaching for another sugar cookie, grab a piece of fruit or a handful of nuts. These healthier options can help stabilize your energy levels and keep you feeling jolly.
- Neglecting ‘Me Time’
The holidays are all about giving, but don’t forget to give a little something back to yourself too. Find time to relax and do things you enjoy alone. Whether it’s reading a book, taking a walk, or just sitting quietly with a cup of hot cocoa, taking some ‘me time’ can recharge your batteries and keep your holiday spirit bright.
- Forgetting to Hydrate
With all the holiday cheer, don’t forget to drink water! It’s easy to go for hours sipping on eggnog or hot chocolate and forget that your body craves water. Staying hydrated is crucial for maintaining your energy levels, so keep that water bottle handy and take sips between the festive toasts.
So, there you have it—some common holiday missteps and how to sidestep them gracefully. Remember, the holidays are meant to be enjoyed, not endured. By managing your time, taking care of your body, and finding moments for yourself, you can keep your energy up and your mood bright.
As a health coach specializing in helping busy people, my approach is all about making manageable, positive changes that add joy and energy to your life rather than piling on more stress.
Stay tuned for our final post in this series, where we’ll wrap up with some heartfelt thoughts on what truly makes the holiday season special. Until then, keep those spirits high and that energy flowing! Happy holidays!
God Bless,
Mike
Mike Thomas is a registered pharmacist and a Mayo Clinic-trained, board-certified health coach. He specializes in helping busy professionals overcome low energy, high stress, and chronic pain to reclaim their health and vitality.
This blog is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to CoachMikeThomas.com.