Transform Your Life with Holistic Health Coaching
It’s time to achieve the energy, vitality, and well-being you deserve.
What My Clients Say
Cherena D.
“I am grateful for Mike’s Thrive Elite coaching program. This has enhanced my mindfulness. It has set me on a clear path toward better health, providing a vision and a solid plan to achieve my goals. I now make healthier food choices, incorporating more vegetables into my diet and being more mindful of the fuel I give my body. This mindfulness helps me catch myself before spiraling out of control.
Mike holds me accountable in a respectful manner, which has been incredibly helpful in progressing toward my health goals. Even through recent stressful times, I have felt more rested and intentional about prioritizing my self-care, thanks to the skills I’ve developed through his coaching."
Lisa M.
“My total cholesterol dropped from 225 to 153, and my LDL dropped from 129 to 70. This absolutely works! I now have the confidence to move forward with consistent action toward my health. I’m in control of my health, my cholesterol, and I even got off weight loss medication without gaining the weight back – in fact, I’ve lost more weight and 3 inches off my waist, and I look good in my clothes!
Before working with Mike, I often found myself asking the million-dollar question: 'What am I going to eat tonight?' This lack of planning led to less-than-healthy choices. Mike helped me understand the importance of planning, and step by step worked with me to make it happen which has led to consistently fueling my body with healthier foods.
I now have a routine of walking consistently, something I struggled with before. Just a short while ago, walking a mile was a big deal for me. Today, I’m training for the Camino de Santiago, a 60-mile journey over five days. This was a dream I had for more than 20 years, and Mike helped make it a reality.
Mike has provided me with excellent resources and has taught me to have more patience and give myself grace. Before Mike, any slip-ups would frustrate me and make me want to quit. Now, when I have setbacks, I jump back in the saddle to continue my path to better wellness.
If you’re ready to take control of your health and turn your dreams into reality, reach out to Mike. He’s not just a coach; he’s a catalyst for lasting change."
Bev H.
“Working with Mike has been extremely helpful. My mind is much clearer, and my energy has skyrocketed. Mike’s compassionate focus on the "how to" has made a huge difference.
My temptations with sweets are minimal, and I no longer need naps. Unlike past diabetes seminars, Mike’s coaching has been practical and impactful.
I’m losing weight and finally feel good in my clothes. I’m really glad my body feels so much better."
Lisa S.
"Thanks to Mike, I now feel like I have ownership over my journey. If you're struggling to make progress on your health, Mike is your guy!
Before working with Mike, I was wishy-washy with my goals and not making progress. With Mike’s help, I got clear on what I want and what is truly important to me. This clarity has helped me make significant progress on my goals.
Mike helped me realize that I don’t have to do this alone. I have created a supportive environment on my path toward better health, filled with people who support me on different levels – information, check-ins, and prompts. I used to feel scattered, but Mike helped me focus.
Now, I decide what is best for me without needing validation from others. As a proud introvert, I've noticed that my energy for others and for taking on new challenges has increased. My weight loss continues in the right direction, and I’m listening to my body more. It wants to move and stretch so much more now.
Working with Mike has moved me from simply having resources and facts to actually putting them into action and seeing results. I now feel like I have actual control over my health. My goals are clear, and I’m prioritizing self-care without feeling selfish. It's become a part of who I am.
If you're ready to take control of your health and see real results, reach out to Mike. He's not just a coach – he's a partner in your journey to better health."
Bev W.
“To anyone interested in losing weight PERMANENTLY, while eating a huge variety of incredibly healthy, delicious and exciting foods, I highly recommend checking out Coach Mike Thomas. Mike offers a simple yet comprehensive (and science backed) program that absolutely works! For the last 45 years, 1 have struggled with weight, trying all the new diets, programs, supplements, cookbooks, etc. Through the years, I would lose weight only to regain it, plus more. Before working with Mike, nothing was sustainable. But with Mike’s compassionate support, expertise, resources, and dedication, I believe I have finally stepped into the path toward real and continual success (as of now 3 and 1/2 years and 150 pounds gone). I am incredibly grateful to Mike. If you are looking to lose weight, or regain your health from any disease, Mike offers real solutions!”
Clare
“Mike’s guidance was transformative for me. Starting off, I felt overwhelmed and unsure about transitioning to a plant-based diet. But with his support, I not only navigated the challenges but also saw significant health improvements. His approach isn’t about being perfect; it’s about making progress in a way that’s sustainable for you. Thanks to Mike, I’ve lost 30 pounds, my cholesterol levels have dropped, and I feel younger and more vibrant. I can’t recommend him enough as a health coach for anyone looking to make a real change in their health and lifestyle.”
John
“Working with Mike transformed my health journey, helping me shed 30 pounds and eliminate blood pressure meds. His practical, supportive guidance was crucial in achieving my wellness goals.”
Sarah
“I found Mike’s coaching program and his emphasis on a plant-based lifestyle fascinating. I aim to maintain a high level of activity, particularly as I age. By adopting his straightforward approach, I successfully shed 25 pounds, reduced my cholesterol levels, and experienced a boost in my energy.“
Patsy
“Honestly, at first, I wasn’t sure about all this and even got a bit defensive when talking to Mike. I had my doubts about whether it would really work for me. But, after getting some top-notch advice and support from Mike, I didn’t just keep my health steady; it actually got a lot better! I’m 70 years old now and can swim a mile, something I couldn’t do before. In just six months, my cholesterol went down by 37 points, and I’ve lost 20 pounds. Now, I’m even chatting with my family about going to see Mike. I truly think it’s worth it to at least talk to Mike and learn about the Whole Food Plant Based Diet.”
Greta B.
“I highly recommend Mike’s Thrive Coaching program. I've lost 13 pounds in three months without having to be perfect. My mental energy has increased a lot, and I'm sleeping better. Mike helped me start and stick to a strength training routine, something I struggled with before. He helped me focus on what matters most, giving me more energy and focus. Mike breaks down goals into small, realistic steps, making progress achievable. Progress, not perfection, is key. Because of my experience with Mike’s Thrive coaching program, I am genuinely a happier person. Thank you Mike!”
Kathryn T.
"Working with Mike has been a game-changer for me! I've gone from feeling overwhelmed and stuck to setting realistic goals and achieving them in a short period of time. Before, trying to tackle everything at once was a disaster. Now, thanks to Mike's guidance, I understand and appreciate the process of change. His encouragement and inspiring example have shown me that transformation is truly possible.
I've shifted from unhealthy eating habits to embracing a healthier lifestyle, and I have the confidence and tools to make lasting changes. The biggest benefit of Mike's coaching is that I now believe in my ability to succeed. My ENERGY and vitality have improved, and I'm starting to live my life in a whole new way. My STRESS levels have decreased, and I'm more focused on self-improvement than ever before. The improvements in my energy, stress, and drive are incredible, all thanks to Mike's support and expertise."
Karen W.
"Mike and his Thrive Elite Coaching Program have been extremely helpful in my life. Since starting the program, I’ve noticed significant improvements in various aspects of my daily routine and overall well-being.
One of the biggest changes is that I'm now getting more accomplished and feeling less overwhelmed. Starting my day in a better state has made a world of difference. I've also been getting better sleep, which has improved my energy levels.
With more energy, I’m keeping more of my commitments and experiencing less stress and uncertainty about what comes next. I’ve become better at staying focused on tasks, and I genuinely feel happier thanks to more social connections in my life.
Incorporating healthier foods into my diet has improved as well. Additionally, I’m now able to schedule my day more effectively, which has brought a sense of order and productivity that I was missing before.
Overall, the positive changes I’ve experienced through Mike’s coaching have been profound."
Myles
“I really just think the coaching is great because when you have someone who has gone before you and you have someone who has made the mistakes that you have made or are going to make, that individual can help guide you through the emotions and things that you’re feeling and dealing with and let you know, ‘Hey, this is normal, it’s all right, just keep plugging away.’ So, it’s just been really encouraging and it’s been very helpful.”
The biggest thing is I feel overall healthier. I have peace of mind that the issues and diseases that have plagued my family won’t be a part of my story and I’m extremely happy that I’ve found something that is truly a lifestyle change not a fad diet. Or a “quick fix”.
Andrea
"Working with Coach Mike has been a life-changing experience! In just 90 days, I lost 21 pounds and gained so much more energy. I no longer feel bloated and fatigued after eating, which is such a relief. One of the best parts is that my kids are now trying new foods and making healthier choices. It's incredible to see the positive impact on our whole family!
But the results didn't stop there. My total cholesterol dropped from 254 to 160, and my LDL cholesterol went from 148 to 87 in just three months. These changes have not only improved my health but also boosted my confidence. Coach Mike's guidance and support have been invaluable on this journey. I can't thank him enough!"
Joe
"I can't believe the transformation I've experienced in just 90 days with Coach Mike! I've lost just under 20 pounds and have so much more energy. My mental focus has improved significantly, and I feel sharper and more productive every day. My cholesterol levels have dropped, and the best part is my A1C went from 7.0 to 6.5. These results are beyond what I ever imagined possible. Coach Mike's guidance and support have truly made all the difference. I'm so grateful for this journey and excited for what's to come!"
Lynn
"Coach Mike has been a game-changer for me! In just 97 days, I lost an incredible 34 pounds. My total cholesterol went from 151 (while on a 40mg statin) to 156 in just one year without any cholesterol medication. This proves the power of lifestyle changes. My blood pressure improved dramatically, dropping from a borderline high of 135/90 to a normal 118/80 in just 90 days. The support and guidance from Coach Mike have been phenomenal, and I feel healthier and more vibrant than ever. I can't recommend his coaching enough!"
Tina
"Working with Coach Mike has been a revelation! In just 60 days, I lost 22 pounds and gained so much more energy and confidence. The best part? No more counting calories or starving myself through periods of extreme diets. My cravings have disappeared, and I feel better than ever. Coach Mike has educated me on making healthier choices, and I finally feel in control of my health. This journey has been empowering and transformative. Thank you, Coach Mike, for guiding me every step of the way!"
Rose
"Coach Mike has been a true blessing! In just 6 months, I lost an amazing 30 pounds, and my clothes fit so much better now. I have more ENERGY, and my joints and muscles are pain-free most of the time. The best part is hearing my kids express their pride and encouragement, which has boosted my confidence and given me a better body image.
But that’s not all! A year later, my A1c dropped from 7.2 to 5.5, which is incredible. Coach Mike's guidance and support have been pivotal in achieving these results. I'm thrilled with my progress and excited for the future!"